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SUP Meditation with What's SUP and Heather Berg

Have you wanted to start a meditation practice but don't know how? Do you already have a meditation practice but want to be out in nature? Why not try it on a Stand Up Paddleboard?

Our lives can be hectic. It is essential to reconnect to our senses and increase self-awareness. We can do this through meditation. Modern science is documenting the positive effects of meditation as it relates to both physical and mental health. I personally find it easier to fall into a relaxed, meditative state when the only ambient noise is nature.

SUPing on calm waters is definitely meditative in itself. Whether standing or sitting, as I gently pull the paddle through the water, moving my arms from one side to the other, I feel at ease. No text messages or emails to attend to.

SUP Yoga, which I LOVE, requires balance and can be physically challenging. Shavasana, corpse pose at the end is truly appreciated, and it's where we truly reap the benefits!

SUP meditation combines the best of both: being out in nature on the water AND the incredible healing benefits of meditation!!

We will paddle out where we will anchor down in a quiet cove-like setting. I will guide you through simple breathing techniques, a guided meditation and then silence.

Text to reserve your board 561-859-9697

Earlier Event: October 21
Afternoon Yin Delight with Live Music
Later Event: February 3
Yin Delight with Live Music