Private Sessions 1 hour: $100
If you are brand new to yoga and are interested in joining a class at your local studio or gym, but are a bit intimidated to jump in, privates are an excellent way to begin your own practice. Here, you can develop your confidence by learning the fundamentals of yoga at your own pace; here, you can ask questions, take your time learning the poses, rest when needed, and receive the individualized attention that you may not feel comfortable asking for in a group setting.
If you desire to deepen or strengthen your practice, privates are the place to investigate the more challenging poses or receive comprehensive and detailed hands-on adjustments. Or you may be interested in delving into pranayama (breath work) or meditation. Private sessions allow Heather to tailor the teaching to your specific desires.
Students interested in purchasing private class packages will receive a discount.