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Yin Yoga with Candle Light & Live Music

Take your yoga practice on a 2 hour inward experience, quieting the body and mind. This event will be held at Yoga Journey and will be surrounded by flickering candles and lulled by the musical ambience of Doug and Simm.

Heather will guide you into this deeply healing practice of Yin Yoga. The Yin practice focuses on the connective tissue of the hips, pelvis, and lower spine where postures are held for several minutes at a time. On a physical level we create space in the joints and connective tissue by learning to relax muscles; on an energetic level these poses stimulate the flow of energy through the body; on an emotional level we practice listening, letting go and connecting to our heart center coming into stillness to find peace within.

Beginner & Advanced students welcome.

This class is all levels and is presented in a candle lit room with live music played by Doug Tessler & Simm Gottesman.
2 hours of bliss!

Investment - $25

**PLEASE NOTE THAT CANCELLATION MUST BE MADE 24 HOURS OR MORE PRIOR TO DAY OF WORKSHOP TO RECEIVE A REFUND. YOU MAY CALL THE STUDIO AT 561-479-7819**