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Fundamentals of Flying with Jennifer Cruz and Heather Berg

Where: Michael's Body Scenes, 5994 SW 18th Street, Boca Raton, FL 33433

When: Saturday, May 28th, 2:30-4:30pm

Investment: $20/memeber; $25/non-members

Join Heather and Jennifer as you release your fears and reap all of the benefits of the Fundamentals of Flying!

Arm balances can be empowering postures that teach us not only about our inner strength, but about our innate playfulness, courage, and our ability to create lightness and space. Students often depend on force when working on these poses, rather than understanding the mechanics and leverage of arm balances. We will work from the ground up, highlighting the importance of Surya Namaskar (sun salutations) and all its intricate parts that build the proper techniques for safe and injury-free arm-balances. Beginners will receive steps for working up to arm-balancing and advanced students will get the chance to do more.

A fun, engaging workshop designed to suit all levels of practitioners! 

Call 561-750-7945 to reserve your space