SUP Meditation with What's SUP and Heather Berg
Nov
26
9:00 PM21:00

SUP Meditation with What's SUP and Heather Berg

Have you wanted to start a meditation practice but don't know how? Do you already have a meditation practice but want to be out in nature? Why not try it on a Stand Up Paddleboard?

Our lives can be hectic. It is essential to reconnect to our senses and increase self-awareness. We can do this through meditation. Modern science is documenting the positive effects of meditation as it relates to both physical and mental health. I personally find it easier to fall into a relaxed, meditative state when the only ambient noise is nature.

SUPing on calm waters is definitely meditative in itself. Whether standing or sitting, as I gently pull the paddle through the water, moving my arms from one side to the other, I feel at ease. No text messages or emails to attend to.

SUP Yoga, which I LOVE, requires balance and can be physically challenging. Shavasana, corpse pose at the end is truly appreciated, and it's where we truly reap the benefits!

SUP meditation combines the best of both: being out in nature on the water AND the incredible healing benefits of meditation!!

We will paddle out where we will anchor down in a quiet cove-like setting. I will guide you through simple breathing techniques, a guided meditation and then silence.

Text to reserve your board 561-859-9697

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Guided Meditation at the Salt Suite Boca raton
Nov
20
8:30 AM08:30

Guided Meditation at the Salt Suite Boca raton

I have the honor to guide you through various breathing exercises (pranayama) to quiet errant thoughts and bring focus and clarity back to your mind. I'm so excited to lead an intimate group of up to 8 minfulness-seekers  at The Salt Suite in Boca Raton.

Where: The Salt Suite, Boca Raton, 6063 SW 18th st. suite 112
Investment: $25/members; $40/non-members, only 8 chairs available
Call to register: (561) 288-0481, or visit the Mind Body app and search for The Salt Suite Boca Rato

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Guided Meditation at The Salt Suite Boca Raton
Nov
6
7:30 PM19:30

Guided Meditation at The Salt Suite Boca Raton

Picture this: you are sitting with a comfy blanket in a zero-gravity chair; lights are perfectly dimmed, the room temperature is absolutely ideal, all in a therapeutic environment that effectively treats  all kinds of health conditions, from skin problems to upper and lower respiratory conditions. But wait! There's more...I have the honor to guide you through various breathing exercises (pranayama) to quiet errant thoughts and bring focus and clarity back to your mind. I'm so excited to lead an intimate group of up to 8 minfulness-seekers, twice a month at The Salt Suite in Boca Raton. (Right across the street from Michael's Body Scenes and in the same plaza as Howard's Market)

Where: The Salt Suite, Boca Raton, 6063 SW 18th st. suite 112
Investment: $25/members; $40/non-members, only 8 chairs available
Call to register: (561) 288-0481, or visit the Mind Body app and search for The Salt Suite Boca Raton

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SUP Yoga with What's SUP and Heather Berg
Nov
5
9:00 AM09:00

SUP Yoga with What's SUP and Heather Berg

Join me at Sullivan Park, Deerfield Beach, FL for a fun-filled morning breathing, grounding, and finding balance on the paddleboard!  Please call or text 561-859-9697 to reserve your board. $25/rent board; $15/own board. We meet at Sullivan Park by 8:50am to take a 3 minute ferry to Deerfield Island where we launch our boards!

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SUP Yoga with What's SUP and Heather Berg
Oct
22
9:00 AM09:00

SUP Yoga with What's SUP and Heather Berg

Join me at Sullivan Park, Deerfield Beach, FL for a fun-filled morning breathing, grounding, and finding balance on the paddleboard!  Please call or text 561-859-9697 to reserve your board. $25/rent board; $15/own board. We meet at Sullivan Park by 8:50am to take a 3 minute ferry to Deerfield Island where we launch our boards!

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Afternoon Yin Delight with Live Music
Oct
21
2:15 PM14:15

Afternoon Yin Delight with Live Music

BACK BY POPULAR DEMAND!!!  Last 2 hour Yin Yoga event sold out, so be sure to pre-register.

Join Heather as she guides you in a 2 hour Yin Yoga experience. This is an invitation to pause and turn inwards: slow down, pause to find a deep sense of vibrant stillness. These 2 hours are about REALLY listening and feeling connected to yourself and those around you.  

Brittany and Taylor moved to South Florida from Los Angeles. They brought with them west coast vibes, inspiration and music. Brittany is a yoga teacher and singer; Taylor is a computer engineer and musician.  They will accompany Heather with instruments such as the harmonium, singing bowls, chimes, digeridoo, rain sticks and sounds from Mother Nature. Bathe yourself in sound and virbration while relaxing your body, mind and soul.

Where: Michael's Body Scenes, Boca Raton

Cost: $20/members, $25/non-members

Call to register: 561-750-7945

 

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A Sanctuary of Mindul Femininity
Oct
8
3:00 PM15:00

A Sanctuary of Mindul Femininity

We are starting a new year of connection. Come and spend sacred time with other women looking for a mindful and authentic expression of self.

When Women Come Together With Intention

There is an inherent gift in true friendship and a real deep connection between women. This is what we are seeking when we spend this time together on a Sunday afternoon.

You will find that true spiritual work does not require being away on a five day retreat. It does not take place only when you are stepping away from the routine of your life.

The real work happens every moment of every day and is expressed in how you are with yourself and how you are with others.

Come play with us. Come laugh and cry with us. You will be heard. You will be seen. You will be loved.

These gatherings are inspired by the work of Chameli Ardagh and The Awakening Women Institute.

This group will meet on the second Sunday of each month.
Tickets are $15 and need to be purchased in advance using this link:
https://shirlygilad.com/event/mindful-femininity/2017-10-08/

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Meditation at The Salt Suite
Oct
2
7:30 PM19:30

Meditation at The Salt Suite

Monday, October 2, 2017 7:30pm-8:15pm
Monday, October 23,2017, 8:30am-9:15am
Monday, November 6, 2017, 7:30pm-8:15pm
Monday, November 20, 2017, 8:3am-9:15am
 

Picture this: you are sitting with a comfy blanket in a zero-gravity chair; lights are perfectly dimmed, the room temperature is absolutely ideal, all in a therapeutic environment that effectively treats  all kinds of health conditions, from skin problems to upper and lower respiratory conditions. But wait! There's more...I have the honor to guide you through various breathing exercises (pranayama) to quiet errant thoughts and bring focus and clarity back to your mind. I'm so excited to lead an intimate group of up to 8 minfulness-seekers, twice a month at The Salt Suite in Boca Raton. (Right across the street from Michael's Body Scenes and in the same plaza as Howard's Market)

Where: The Salt Suite, Boca Raton, 6063 SW 18th st. suite 112
Investment: $25/membership; $40/non-members, only 8 chairs available
Call to register: (561) 288-0481, or visit the Mind Body app and search for The Salt Suite Boca Raton

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SUP Meditation with What's SUP and Heather Berg
Oct
1
9:00 PM21:00

SUP Meditation with What's SUP and Heather Berg

Have you wanted to start a meditation practice but don't know how? Do you already have a meditation practice but want to be out in nature? Why not try it on a Stand Up Paddleboard?

Our lives can be hectic. It is essential to reconnect to our senses and increase self-awareness. We can do this through meditation. Modern science is documenting the positive effects of meditation as it relates to both physical and mental health. I personally find it easier to fall into a relaxed, meditative state when the only ambient noise is nature.

SUPing on calm waters is definitely meditative in itself. Whether standing or sitting, as I gently pull the paddle through the water, moving my arms from one side to the other, I feel at ease. No text messages or emails to attend to.

SUP Yoga, which I LOVE, requires balance and can be physically challenging. Shavasana, corpse pose at the end is truly appreciated, and it's where we truly reap the benefits!

SUP meditation combines the best of both: being out in nature on the water AND the incredible healing benefits of meditation!!

We will paddle out where we will anchor down in a quiet cove-like setting. I will guide you through simple breathing techniques, a guided meditation and then silence.

Text to reserve your board 561-859-9697

View Event →
Campowerment in the Pocono Mountains
Sep
14
to Sep 17

Campowerment in the Pocono Mountains

 Join me at Campowerment, in the Pocono Mountains, Pennsylvania @Indian Head Camp. I am honored to teach yoga during this women's empowerment weekend. This lakeside treasure has been rocking camp memories for nearly 100 years. Tucked into 30+ acres in the Pocono Mountains, Indian Head Camp even smells like a quintessential summer camp (...in a good way)! Facilities here are state-of-the-art, from a full-blown spinning studio to a fabulous arts & crafts center, culinary kitchen, and lakeside beach. Then, there’s the traditional camp stuff: archery, boating, zipline in the woods…even a treehouse! (When you register, be sure to let them know you heard about it from me!)

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SUP Yoga with What's SUP and Heather Berg
Jul
30
9:00 AM09:00

SUP Yoga with What's SUP and Heather Berg

Join me at Sullivan Park, Deerfield Beach, FL for a fun-filled morning breathing, grounding, and finding balance on the paddleboard!  Please call or text 561-859-9697 to reserve your board. $25/rent board; $15/own board. We meet at Sullivan Park by 8:50am to take a 3 minute ferry to Deerfield Island where we launch our boards!

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Kindness + Spirit = Kindness Shabbat
May
19
6:30 PM18:30

Kindness + Spirit = Kindness Shabbat

Join Samaritans 365, Neshama Institute and Heather Berg of Soul Garden Yoga for a spiritual celebration of the Kindness Movement.

Joyful music, guided meditation, and fellowship between our caring communities.

6:30pm Spiritual Service

7:45pm Community Dinner

Let's bring our caring hearts and spiritual souls together for a unique interfaith experience!

For more information and to register, visit niboca.org

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Module 2: Creating a Persoanl Practice to Pause
May
6
2:15 PM14:15

Module 2: Creating a Persoanl Practice to Pause

I am excited to share Module 2: Creating a Personal Practice to Pause, Saturday, May 6, 2:15-4:15pm, at Michael's Body Scenes. Now, more than ever, self-care is imperative. The spirit of health has many facets, but the main one for me is a personal yoga practice. It's my way of keeping track of myself. 

If your first defense sounds like, “I don’t have time,” or “I have no idea what to do,” then this workshop is for you. Join me for this two hour lecture/asana/meditation where I will provide you with various daily home practices that will help you feel and stay grounded and connected. This time we will focus on Pranayama (breathwork), Asana (Movement), and Mantra Meditation. YOU DO NOT NEED Module 1 (4/8) to benefit from this workshop. You will leave with resources and inspiration! This is ideal for students or teachers of all levels.

Call to reserve your space: 561-750-7945

$20/members, $25/non-members

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Spring Yoga Paradise Retreat With Pam Leal and Heather Berg
Apr
11
to Apr 15

Spring Yoga Paradise Retreat With Pam Leal and Heather Berg

 I will be assisting my dear friend and yoga teacher, Pam Leal at Vida Asana in Costa Rica. Vida Asana is an Eco-Lodge and School of Yoga that specializes in yoga retreats, surf camps, mountain bike adventures, and a healthy sustainable lifestyle. Vida Asana has grown into a beautiful yoga school and eco-retreat, providing a combination of lodging, fresh (mostly) organic meals, to foster a fantastic yoga learning experience. Guests enjoy a simple and mindful experience that is often lacking in their daily lives. Guests have the opportunity to soak up the sounds, smells, and visually appealing landscape, while letting go and allowing their soul room to breathe, all within a mile of playa Hermosa’s famous volcanic sand surfing beaches.

Included:
2 yoga classes daily taught by Pam or Heather
2-3 Morning meditations with Heather
Group roundtrip airport shuttle
3 (mostly) organic vegetarian meals daily
Welcome reception
Mud mask night
Private access to Vida Asana grounds
*Available extras: surf lessons, waterfall hikes, Temescal seat lodge ceremonies, massages and much more
**Flights not included (direct flights from Ft. Lauderdale to San Jose, Costa Rica)

$960 Doulbe/Triple occupancy . $1195 Single occupancy
15% deposit to hold space and balance due in cash upon arrival

Visit site to reserve your spot!

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Creating a Personal Practice to Pause
Apr
8
2:15 PM14:15

Creating a Personal Practice to Pause

I am excited to share, Creating a Personal Practice to Pause. Now, more than ever, self-care is imperative. Self-care has many facets, but the main one for me is a personal yoga practice. It's my way of keeping track of myself. I have committed to a balanced daily routine that nourishes my body, mind and spirit. Some days I only have 10 minutes and other days I have an hour or more. Some days I only practice a few restorative/yin poses; or I put on great music and flow until my heart is pumping; other days the best I can do is sit (or lay down!) to meditate. Join me for this 2 hour workshop where I will provide you with various daily home practices so you feel and stay grounded and connected. You'll leave with resources and inspiration! This is perfect for the new, seasoned, teacher, or student of yoga. 

Held at: Michael'sBody Scenes, Boca Raton

Call to reserve your space: 561-750-7945

$20/members, $25/non-members

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Yin Yoga: An Invitation to Pause and Turn Inwards
Feb
25
2:00 PM14:00

Yin Yoga: An Invitation to Pause and Turn Inwards

If you are looking for an opportunity to slow down, breathe, find space within and discover something new about yourself, this special class is for you!

I am thrilled to offer a 2 hour Yin Yoga class on Saturday, February 25th at Michael’s Body Scenes from 2-4pm. You will be guided to hold poses for 3-5 minutes while your senses will be subtly soothed, experiencing massage, hands-on assists, aromatherapy, blissful music and the invitation of turning inwards. Yin yoga is designed to elongate the connective tissues of the body (ligaments, tendon and fascia) resulting in a greater sense of space within. Each asana (pose) will stimulate meridian lines (pathways in the body where energy flows) which connect to vital organs helping to restore balance. Using deep, focused breathing you will connect and drop further into your body helping to release and let go of stress and tension. We will then finish off with a meditation. This Yin Yoga practice will reset your nervous system and guide you to your calm, alert, refreshed and revitalized self. Everyone is welcome. 

$20/members; $25/non-members

Call 561-750-3857 to reserve your space

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Retreat To Peace Of Mind: Mindfulness For Habit Changing, Bracelet Making, and Yin Yoga
Feb
5
9:00 AM09:00

Retreat To Peace Of Mind: Mindfulness For Habit Changing, Bracelet Making, and Yin Yoga

A mindful half day of peace and self love. Come join Heather Berg of Soul Garden Yoga, and Shirly Gilad, holistic health practitioner for a local mini retreat. 
We are planning on three hours of nourishing the body and lifting the soul. Learn to take charge of your mind with Mindfulness, Guided meditation, bracelet making, and gentle yin yoga. Mark your calendars! $75 to be paid by cash or check at the door. Come early. Registration starts at 8:30.

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Yin Yoga with Live Music at Michael's Body Scenes, Boca Raton
Dec
4
4:00 PM16:00

Yin Yoga with Live Music at Michael's Body Scenes, Boca Raton

Treat yourself to a 2 hour yin yoga practice lead by Heather Berg with live music performed by Doug Tessler and Simm Gottesman and stay to sample some new menu items from Farmer's Table

Yin Yoga works on a very deep level to awaken the connective tissue (fascia) of your body. The key to the Yin Yoga experience is 3 fold: take the shape of the pose, find stillness and surrender, and hold the pose for 3 to 5 minutes. This less dynamic practice promotes stress relief and a deeper state of meditation and relaxation. No yoga experience needed; just an open, willing attitude to surrender, slow down and come back into balance.

Stay for bit afterwards to sample some of Farmer's Table's new menu items!

$20/members, $25/non-members

Call Michael's Body Scenes to pre-register 561-750-7945

 



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Campowerment
Nov
17
to Nov 20

Campowerment

Set atop a magical hilltop with a sprawling 180 degree view of the Pacific Ocean, Campowerment’s Malibu location, tucked into the beautiful Santa Monica Mountains, will inspire you to never want to leave. 

Built on 800 acres of sacred Chumash land, Camp Gindling-Hilltop sets our Workshops, Circles, activities and workouts outdoors, with breathtaking views from every spot (even the campfire). Bonus: The Ropes Course has us leaping with an ocean view! 

Heather will be leading 4 yoga classes over the weekend. You interested in going? Be sure to register and let them know you heard it from Heather!

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Retreat to Peace of Mind: A Morning of Mindfulness, Art, Yoga & Meditation
Oct
30
9:00 AM09:00

Retreat to Peace of Mind: A Morning of Mindfulness, Art, Yoga & Meditation

A mindful half day of peace and self love. Come join Heather Berg of Soul Garden Yoga, Victoria Bronfman, artist and art teacher and Shirly Gilad, holistic health practitioner for a local mini retreat. 
We are planning on three hours and a half hours of nourishing the body and lifting the soul. 
Guided meditation, silent time, Yin yoga, and mindful eating are some of the activities planned for the day. 
Mark your calendars! and you need to register through MEETUP, link below

http://meetu.ps/e/BVX5m/xp4Vk/f

Holistic Center of Boca Raton
6971 N Federal Hwy Suite 205
Boca Raton, FL

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Sunset SUP Yoga with What's SUP and Heather Berg
Oct
23
5:00 PM17:00

Sunset SUP Yoga with What's SUP and Heather Berg

Launching from Pioneer Park, Deerfield Beach, FL, we will paddle out to a calm bay where we will anchor our boards. I will guide a slow-paced Vinyasa yoga sequence where the board makes a great yoga mat and the extra balance required by being on the water intensifies the yoga poses.  As we lay in shavasana/corpse pose, the sun will begin to set. Lets watch the colors in the sky change as float on the water together. $25/rent a board; $15/bring your own board. Text/call 561-859-9697

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Sunset SUP Yoga with What's SUP and Heather Berg
Sep
18
6:00 PM18:00

Sunset SUP Yoga with What's SUP and Heather Berg

Launching from Pioneer Park, Deerfield Beach, FL, we will paddle out to a calm bay where we will anchor our boards. I will guide a slow-paced Vinyasa yoga sequence where the board makes a great yoga mat and the extra balance required by being on the water intensifies the yoga poses.  As we lay in shavasana/corpse pose, the sun will begin to set. Lets watch the colors in the sky change as float on the water together. $25/rent a board; $15/bring your own board. Text/call 561-859-9697

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Sunset SUP Yoga with What's SUP and Heather from Soul Garden Yoga
Aug
21
6:00 PM18:00

Sunset SUP Yoga with What's SUP and Heather from Soul Garden Yoga

Launching from Pioneer Park, Deerfield Beach, FL, we will paddle out to a calm bay where we will anchor our boards. I will guide a slow-paced Vinyasa yoga sequence where the board makes a great yoga mat and the extra balance required by being on the water intensifies the yoga poses.  As we lay in shavasana/corpse pose, the sun will begin to set. Lets watch the colors in the sky change as float on the water together. $25/rent a board; $15/bring your own board. Text/call 561-859-9697

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Sunset SUP Yoga with What's SUP and Heather from Soul Garden Yoga
Aug
7
6:00 PM18:00

Sunset SUP Yoga with What's SUP and Heather from Soul Garden Yoga

Launching from Pioneer Park, Deerfield Beach, FL, we will paddle out to a calm bay where we will anchor our boards. I will guide a slow-paced Vinyasa yoga sequence where the board makes a great yoga mat and the extra balance required by being on the water intensifies the yoga poses.  As we lay in shavasana/corpse pose, the sun will begin to set. Lets watch the colors in the sky change as float on the water together. $25/rent a board; $15/bring your own board. Text/call 561-859-9697

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